← Founder Notes
Archive ·

The coach now reads your recovery

22:46 ISTby Yethikrishna R

the coach now reads your recovery: sensai rewrites your workout from hrv, sleep and resting heart rate pulled from oura, whoop, garmin or apple watch, and research shows readiness scores only explain 15 to 25 percent of next-day performance variance. the model trains you with data you cannot feel. the felt sense of a good session is the blind spot.

Share

Embed this note

<iframe src="https://founder.myndlabs.tech/notes/embed/the-coach-now-reads-your-recovery-sensai-rewrites-DeAAAjUjRAW" width="480" height="420" style="border:0;max-width:100%" loading="lazy" title="The coach now reads your recovery"></iframe>

Original

More notes